Home Brunchin’

  • Slice of hearty bread, toasted
  • 1 tbsp of butter (half for the pan, half for the toast)
  • 1 egg, scrambled
  • Feta cheese, crumbled
  • Half a head of bok choy, chopped
  • 1 clove of garlic, crushed
  • Dash of liquid aminos
  • Salt and pepper to taste
  • 1 juliette tomato, sliced
  1. Prepare your scrambled egg as you normally would. Low heat, whisked lightly, scramble.
  2. When egg is almost finished, sprinkle feta on top, move to one side of the pan. Add bok choy on the other side with a bit of butter or oil, a dash of liquid aminos, and the clove of garlic, crushed. Cook until slightly wilted.
  3. Toast your bread, cut your tomato.
  4. Serve with coffee, love, and total contentment.

Author: 2birds1scone

My name is Shayla and I talk about food. A lot. I live in Brooklyn, NY where I work as a data nerd in the startup world. As much as I wish I could say I've been a healthy vegetarian for the past 8 years, I can't. I started off as many veg's do: eating primarily processed soy products, pasta, and pizza. I also brought meat back into my diet when I started a job in catering. When I realized that cutting out meat didn't make me feel any better and I was still gaining weight, I decided I needed to make some major changes. I started experimenting and researching; I found that the fresher the food was, the more I enjoyed it. I believe we are what we eat. How we feel and what we eat is so profoundly interconnected. It's impossible to exclude factors like diet and lifestyle when you are trying feel better overall. I understand how difficult eating (or just finding) healthy food can be which brings me to this blog. I aspire to help people make healthy living easier. 2birds1scone is a place for suggestions, inspiration and shared information. It's about bringing healthier perspectives to every part of your life. Please feel free to submit your thoughts and recipes! Namaste. "One choice at a time, with intention and compassion for our selves and our planet, we can eat clean and live well." -Terry Walters

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