Hello my dear birds!
Lately, I haven’t been cooking much but I have been trying all sorts of goodies in this city. I will list some of the places I’ve gone to in the next post.
With my head refreshed and ready to take on spring, I will be back to cooking this week. Last night I made ratatouille from Vegie Head. It was delicious but not pretty so I decided not to take a picture.
In your journey of eating a non-aggressive, healthy diet, it’s important to find comfort in what you are consuming. There is happiness in the intersection of mindfulness and food. Whether you are out or home, alone or with friends, think about what you are eating and savor it. Not only will it bring you to a different level of eating, it will help you feel satiated.