Simple Health / Food Tip:
Eat slowly and enjoy what you are eating. Food is good and good for you! And indulgences are tasty too! Don’t feel bad about it! Enjoy it! Go slowly!
Before you refill your plate for seconds or go for that 4th cookie, give yourself a few minutes to relax and see how you feel. If you’re still hungry after 5 minutes, go for it. If you’re stuffed and feel uncomfortable, good time to back off and wait for things to digest. If you’re at home with family play with the little kids! They are the best digestion helpers! Running and rolling around with the kids keeps everything moving in the right direction and is fun!
Great holiday (and every day) eating advice from Tara Stiles!